Class Descriptions

Class Descriptions

Radiance Yoga offers a diverse schedule for all levels of experience and each of our skilled instructors are experienced in guiding you through shapes that feel good in your body — knowing that can change day to day.

If you are new to our studio or brand new to Yoga, do please arrive a few minutes early and let your teacher know of any injuries before class. We also suggest starting your journey with one of our beginner class options (noted below with a *).  

All Heated classes at Radiance are held in our far-infrared “Hot Shala” studio and conclude with a blissful savasana and cool lavender-infused towel.

*ALL LEVELS YOGA

This gentle class is perfect for the practitioner who wants to work on finding space and proper alignment as they connect deeper with the postures. Variations are offered to help each student focus on strength, balance and flexibility. *Beginner friendly*

OPEN LEVEL FLOW

This dynamic and creative practice will ground you into your body and invite your inner light to shine! Vinyasa is an invigorating style of yoga that beautifully weaves breath and movement with creative sequences. Just as we all experience in our lives off the mat, you’ll meet challenges as well as moments of surrender while building resilience, expanding awareness, and cultivating a sense of calm throughout your whole being! Some yoga experience and/or a few beginner friendly classes are recommended before attending, for your safety and enjoyment.

POWER HOUR

Level up your asana practice with this intermediate/advanced vinyasa class composed of strong sequencing that will prepare the body for peak poses such as arm balances, backbends, and inversions. A few Vinyasa classes are recommended before attending, for your safety and enjoyment.

VIN/YIN

Vin/Yin & Slow Flow to Yin are wonderful combo classes that offer the ultimate in efficiency as you balance strength & surrender with the principles of both yin & yang energies. The first half of the hour is spent linking movement to breath followed by deep stretches designed to help you relax into the deepest layers of your body.

*SLOW FLOW

A dialed-down Vinyasa practice for those looking to fine-tune transitions and build core strength as you ease into a steady, rhythmic flow leaving you feeling rejuvenated — mind, body, and soul!

Variations are offered to help each student focus on finding space and proper alignment as they connect breath with movement. *Beginner friendly

*SLOW STRETCH

Mostly floor-based, this class is focused on creating flexibility as you release tension, peel away stress, and enjoy a sense of ease and lightness in your body. Perfect for students who are new to Yoga, those returning from injury, and anyone seeking for a deeper connection with self. *Beginner friendly