Class Descriptions

Radiance is dedicated to holding space for you to shine your light through the practices of Yoga, no matter your experience level. Our instructors are highly trained and skilled in guiding you through shapes that feel good in your body — knowing that changes from day to day.

If you are new to Radiance or brand new to Yoga, please email or text us with any questions at 336-283-2709. Beginner class options are noted below with a * . 

FLOW

Ground into your body and invite your inner light to shine! Vinyasa flow is an invigorating style of practice that beautifully weaves breath and movement while building resilience, expanding awareness, and cultivating a sense of calm throughout your whole being. Variations offered to help each student find what feels good in their body.

* SLOW STRETCH

Mostly floor-based, this beginner friendly class is focused on creating a sense of ease and lightness in the body. 

POWER HOUR

Tap into your strength and vitality with this level 2/3 flow class composed of strong vinyasa sequencing that will prepare the body and mind for peak yoga poses. A few flow classes are recommended before attending, for your safety and enjoyment.

HOT FLOW

This dynamic flow class will challenge you in all the best ways with the added element of a therapeutic infrared-sauna! Our “Hot Shala” practice space uses far-infrared heat to warm your body directly as you flow with your breath through creative sequences and melt into a blissful savasana with a cool lavender-infused towel. Some yoga experience and/or a few beginner friendly classes are recommended before attending, for your safety and enjoyment.

* SLOW FLOW

A dialed-down vinyasa flow practice for those looking to fine-tune transitions and build core strength as you ease into a steady, slow flow that will leave you feeling rejuvenated — mind, body, and soul! Variations always offered to help each student find what feels good in their body.

* GENTLE YOGA

Gentle Yoga is ideal for students looking for a softer pace that will allow for more presence with each posture with less of a flow component. In this class, you’ll be guided through breathwork and a series of shapes designed to stabilize, mobilize, and create space for exploring your practice with ease and support.

HOT POWER EXPRESS

Get your practice in under an hour with this condensed version of our signature Hot Flow. This is an invigorating practice that beautifully weaves breath and movement while building resilience, expanding awareness, and cultivating a sense of calm throughout your whole being.

FLOW & ROLL

60 minutes of soothing slow flow and myofascial release. All levels are welcome in this class designed to gently build strength and unwind your body from the inside out.

RESTORE

Restorative yoga is a soothing practice that uses props to completely support the body in postures, allowing ease of the heart and in the nervous system. This practice of yoga is available to everyone, regardless of their age or ability, and is designed to promote healing in both the body and mind. By finding stillness in the body, we can become more focused and efficient, allowing us to be more in flow with our daily lives.

HOT CORE FUSION

Hot Core Fusion is a heated, energizing mat-based method that infuses functional movement, sculpting and cardio with a focus on core strength and stability. This workout was created by Jennifer Taylor, a pilates and barre instructor based in coastal NC, to bring about deep strength and empowerment with its quick-pace, attention to form, and upbeat playlist which is always a part of the recipe!

HOT VIN TO YIN

Everyone’s favorite blend of sweat and stretch! Vin to Yin is our signature all-encompassing practice that offers the ultimate in efficiency. You’ll flow between the principles of both yin & yang energies as you are guided through a creative vinyasa sequence that seamlessly transitions into longer held yin shapes designed to help you relax into the deepest layers of your body.

EXPANDED PRACTICE

Expanded Practice is a weekly, 75-minute class that offers a more in-depth exploration of Yoga as we weave in Pranayama and Meditation along with more time for your individual practice in a class setting. This class is a wonderful way for all levels of experience to find new inspiration, deepen your understanding of Asana, and develop appreciation for your mind and body along the way.

YIN

Yin is a slow, soothing, and meditative style of yoga that targets the deep connective tissues, bones, joints, fascia, and ligaments in the body. Postures are held for several minutes at a time in order to focus on stretching and stimulating different acupressure points from Traditional Chinese Medicine.

YOGALATES

A combo class that offers the best of both worlds. This practice emphasizes deep abdominal work as you connect mind and body through a core focused yoga flow.

All hot classes are held in our Hot Shala, which is heated with far-infrared ceramic panels to 95-100 degrees and end with a cool lavender infused towel during savasana. Please bring a water bottle and a towel.

As always, please let your teacher know of any injuries or if you are tending to your body with extra care for any reason.