Radiance is dedicated to holding space for you to shine your light through the practices of Yoga, no matter your experience level. Our instructors are highly trained and skilled in guiding you through shapes that feel good in your body — knowing that changes from day to day.
If you are new to Radiance or brand new to Yoga, please call or text us with any questions at 336-283-2709. Beginner class options are noted below with a * .
* SLOW STRETCH
Mostly floor-based, this beginner-friendly class is focused on creating flexibility as you peel away stress and enjoy a sense of ease and lightness in your body. Perfect for students who are new to Yoga, those recovering from an injury, and anyone looking to release physical and mental tension.
* SLOW FLOW VINYASA
A dialed-down vinyasa flow practice for those looking to fine-tune transitions and build core strength as you ease into a steady, slow flow that will leave you feeling rejuvenated — mind, body, and soul! Variations always offered to help each student find what feels good in their body.
* GENTLE YOGA
HEATED EXPRESS POWER
Get your practice in under an hour with this condensed version of our signature Power Flow. Expect strong sequencing and point-to-point instruction toward peak poses.
An all-encompassing practice that offers the ultimate in efficiency as you balance strength & surrender. Utilizing principles of both yin & yang energies, you’ll flow through a creative vinyasa sequence that seamlessly transitions into longer held yin shapes designed to help you relax into the deepest layers of your body.
FLOW + ROLL
Yin is a slow, soothing, and meditative style of yoga that targets the deep connective tissues, bones, joints, fascia, and ligaments in the body. Postures are held for several minutes at a time in order to focus on stretching and stimulating different acupressure points from Traditional Chinese Medicine.
Meditation can be defined as a set of techniques that are intended to encourage a heightened state of awareness and focused attention. Yoga Nidra is a form of guided meditation known as “yogic sleep” wherein our body finds its natural state of equilibrium (homeostasis) – the breath balances and becomes quiet, unconscious and conscious aspects of the mind reveal themselves, and we fall into an innate state of deep, blissful awareness.
As always, please let your teacher know of any injuries or if you are tending to your body with extra care for any reason.