Class Descriptions

Class Descriptions

If you are new to yoga, it is wise to begin with one our Beginner Friendly classes (Classes with a *).  If you need help selecting a class, feel free to contact us.

*SLOW FLOW

An all level, gentle class designed to relax your body and mind, weaving together breath, movement and stretch. Beginner Friendly.

*GENTLE YOGA

An all level class, perfect for the student who wants combine strength, stability and flexibility with slower movement. Modifications are offered to accommodate all body types. Beginner Friendly.

*ALL LEVELS YOGA

An all level class that dives deeper into the understanding of the yoga asanas (postures). Modifications are offered to accommodate all body types. Beginner Friendly.

*SLOW STRETCH

An all level gentle class focused on creating flexibility.  This class will release tension, peel away stress, and make you feel a sense of ease and lightness in your body. Beginner Friendly.

OPEN LEVEL FLOW

A mixed level class featuring dynamic movement synchronized with the breath. The class will be unique every time, as each teacher will infuse their own style and creativity to the experience. This practice will increase your strength and flexibility, as well as give you a sense of being grounded and calm. Some yoga experience and/or a few beginner friendly classes are recommended before attending an Open Level Flow for your safety and enjoyment.

EXPRESS FLOW

An Open Level Flow condensed to 45 minutes. Some yoga experience and/or a few beginner friendly classes are recommended before attending an Open Level Flow for your safety and enjoyment.

POWER HOUR

An intermediate/advanced class composed of intelligent and thoughtful sequencing that will prepare the body for peak poses. Take your practice to the next level with systematic instruction toward arm balances, backbends, inversions and creative transitions.

VIN TO YIN

Vin to Yin is designed to help you balance your energy and quiet your mind. This class is the ultimate in efficiency as you draw from the powerful practices of two different styles of yoga. Class begins with 40 minutes of powerful Vinyasa Flow, linking movement to breath to harness your energy and warm your body. 20 minutes of Yin postures follow with long holds that stretch the connective tissues, and allow you to relax into the deepest layers of the body. A blissful savasana wraps up the class. Expect to leave feeling exhilarated, peaceful and balanced.