Radiance is dedicated to holding space for you to shine your light through the practices of Yoga, no matter your experience level. Our instructors are highly trained and skilled in guiding you through shapes that feel good in your body — knowing that changes from day to day.
If you are new to Radiance or brand new to Yoga, please email or text us with any questions at 336-283-2709. Beginner class options are noted below with a * .
* SLOW STRETCH
* SLOW FLOW
A dialed-down vinyasa flow practice for those looking to fine-tune transitions and build core strength as you ease into a steady, slow flow that will leave you feeling rejuvenated — mind, body, and soul! Variations always offered to help each student find what feels good in their body.
* GENTLE YOGA
HOT POWER EXPRESS
Get your practice in under an hour with this condensed version of our signature Hot Flow. This is an invigorating practice that beautifully weaves breath and movement while building resilience, expanding awareness, and cultivating a sense of calm throughout your whole being.
FLOW & ROLL
60 minutes of soothing slow flow and myofascial release. All levels are welcome in this class designed to gently build strength and unwind your body from the inside out.
HOT CORE FUSION
Hot Core Fusion is a heated, energizing mat-based method that infuses functional movement, sculpting and cardio with a focus on core strength and stability. This workout was created by Jennifer Taylor, a pilates and barre instructor based in coastal NC, to bring about deep strength and empowerment with its quick-pace, attention to form, and upbeat playlist which is always a part of the recipe!
HOT VIN TO YIN
Everyone’s favorite blend of sweat and stretch! Vin to Yin is our signature all-encompassing practice that offers the ultimate in efficiency. You’ll flow between the principles of both yin & yang energies as you are guided through a creative vinyasa sequence that seamlessly transitions into longer held yin shapes designed to help you relax into the deepest layers of your body.
Yin is a slow, soothing, and meditative style of yoga that targets the deep connective tissues, bones, joints, fascia, and ligaments in the body. Postures are held for several minutes at a time in order to focus on stretching and stimulating different acupressure points from Traditional Chinese Medicine.
A combo class that offers the best of both worlds. This practice emphasizes deep abdominal work as you connect mind and body through a core focused yoga flow.
All hot classes are held in our Hot Shala, which is heated with far-infrared ceramic panels to 95-100 degrees and end with a cool lavender infused towel during savasana. Please bring a water bottle and a towel.
As always, please let your teacher know of any injuries or if you are tending to your body with extra care for any reason.