*RESTORATIVE YOGA WITH ESSENTIAL OILS
OPEN LEVEL FLOW
INNER GUIDE FLOW
POWER CORE SCULPT
VIN TO YIN
Vin to Yin is designed to help you balance your energy and quiet your mind. This class is the ultimate in efficiency as you draw from the powerful practices of two different styles of yoga. Class begins with 40 minutes of powerful Vinyasa Flow, linking movement to breath to harness your energy and warm your body. 20 minutes of Yin postures follow with long holds that stretch the connective tissues, and allow you to relax into the deepest layers of the body. A blissful savasana wraps up the class. Expect to leave feeling exhilarated, peaceful and balanced.