Maha Sadhana with Audrey Sheldon

If you have been wishing for a more traditional yet open-hearted Bhakti (devotional) experience, this is the perfect class for you! Maha Sadhana is an exploration of devotion through the body, mind, and spirit to support Yoga’s purpose of Self Realization.
Join Audrey as she guides students through meditation, breathwork, a challenging vinyasa sequence, & a generous restorative Yoga Nidra at the end for deep integration of all that has been explored. This class is where it all started for Audrey, coming from the Hatha Raja Yogic Tradition, and passed down through her teacher Chandra Om.
Suitable for the students that wish to go deep into their yoga practice and to explore more advanced postures from a place of humility and receptivity of the heart and is appropriate for Novice to Advanced Practitioners.
The hot shala will be gently heated to a comfortable 80 degrees – just the right amount of heat for greater ease and mobility. Our infrared heat not only gives you the feeling of being warmed by the sun, it also aids in circulation, detoxification, and relaxation, leaving you feeling incredible!! Cool lavender towels and savasana assists top it all off. Please bring a water bottle and a towel.
When: February 12th 2-4:30 pm
Price: $25
Led by: Audrey Sheldon ERYT-500
Audrey has thousands of hours of teaching experience facilitating weekly classes, workshops, privates, yoga teacher training, and much more. Students can expect to be inspired and encouraged to follow their inner intuition while developing strong foundational knowledge in pranayama, asana, Yama, Niyama, karma & bhakti yoga practices. Students will also find her approach deeply rooted in the shamanic perspective.Currently, Audrey Co-Facilitates the Stream of Consciousness 200 Hr RYT Certified Yoga Teacher Training Program with founder Jamie Mercadante. This 6-month program will be hosted at Radiance Yoga in Greensboro beginning in June 2022 and Registration is Open! This pop-up class will be a great chance to request more information.

 

*Please note: There are no refunds on special series and classes.
*Masks required for all in-studio classes.

Leave a Reply

Your email address will not be published.