Anna Kate completed her 200-hour RYT training at The Triad Yoga Institute in 2020. A native to Greensboro, she returned to the area in 2009 after completing her Speech Pathology degree at Western Carolina, and now lives with her husband and two dogs.
She enjoys teaching a Vinyasa flow but loves the variety that yoga offers and how it opens up the possibility for healing. Anna Kate believes that yoga should be a safe, non-judgemental space where you can grow as an individual and as a community. Your practice should be fun and allow you to take what you need from it.