Lauren is forever grateful for the day she was introduced to yoga. She was performing and teaching at a local dance studio, when the mother of one of Lauren’s students invited her to come take her yoga class. The minute she tried Susie Beekman’s power class, she was hooked!

Breath, balance, strength, and stillness were among the many aspects that drew Lauren to yoga. Over time, she transitioned from the ballerina balancing on her toes to the yogini balancing on her hands, and knew she wanted to continue to teach and share her passion with others.

Lauren is attending the Triad Yoga Institute’s 200 hour RYT training program under Terry Brown, and will earn her certification in April 2016. She feels so blessed to be on this journey God has designed for her. Yoga is a constant reminder of her belief that there is always something new to learn and experience in life. When she’s not on her mat, you’ll find her outside exploring Greensboro with her husband, playing games with family, or exercising in the community with her Lululemon coworkers. When you practice with Lauren, expect to try new things, flow with breath and experience true joy!