Lois is the founder and owner of Sonda Yoga School, a registered yoga school with Yoga Alliance. She took her very first yoga class in 1999 and from that moment on fell in love with yoga. Since then she has studied extensively. Lois completed her first 200-hour teacher training in 2003, her first 500-hour Teacher training in 2014, and a second 500-hour training in 2015, and third 300-hour training in 2019. It’s safe to say she loves to be a student!
Lois teaches Ashtanga Vinyasa, Vinyasa, Yin, and Meditation. Her passion is teaching yoga and training students to become yoga teachers.
Lois moved to Greensboro last summer from the Raleigh area. When she’s not practicing or teaching yoga she’s spending time with her husband and three grown daughters. They love to vacation and cook family meals together.