Christopher grew up in Greenville, NC and moved away years ago after graduating from UNC-G.  He first discovered yoga in 1997 after moving to San Francisco.  As a therapist, he was fascinated with the mind-body-spirit connection that yoga provides.  He has taught and trained for 25 years, and has extensive experience with studios, teacher trainings, churches,  schools, and non-profit programs.  He leads groups in meditation …

Jamie Forbes Mercadante began practicing Yoga close to ten years ago as another way to help her in the early part of her Recovery, along with finding a more natural way to help with her anxiety and stress. She would never have thought that Yoga was going to completely change every aspect of her life. Yoga has not only benefited …

Lois took her very first yoga class in 1999 and from that moment on fell in love with yoga. Since then she has studied extensively. Lois completed her first 200-hour teacher training in 2003, her first 500-hour Teacher training in 2014, and a second 500-hour training in 2015, and third 300-hour training in 2019. It’s safe to say she loves …

Audrey’s love of movement and connection began as a child. Filled with creative and rambunctious energy, her mother put her into figure skating at a young age. That coupled with acres of untouched land to explore and the natural beauty of Skaneateles Lake to call home, Audrey began to discover her connection to all of creation through movement and exploration.  …

Jynné Harris (pronounced J’nay), RYT200 has been practicing yoga for over 7 years. “I went to a beginner yoga class in 2015 after going through a divorce. It was January 2 and I walked in seeking a new beginning. Little did I know that day would change my life. Bringing a new light into my heart from the breath and …

Brandi Thompson Scott is originally from High Point. She received a BA in Dance from UNCG, and has been teaching dance in Greensboro since 2001.  Brandi began practicing Yoga in 2015 and started teaching Yoga in 2018. She completed her 200hr YTT with Stream of Consciousness Yoga with Jamie Mercadante and Audrey Sheldon. Brandi lives in Greensboro with her husband, 3 children, and …

Kristin first discovered Yoga as a form of mind-body medicine around 2009, when a nudge from a friend helped her commit to a gentle home practice as a way to move through the grief of her father’s passing. She quickly fell in love with the way it made her feel, not just physically, but mentally and emotionally. She knew she …

Sarah Rose began practicing Hatha yoga in 2005 as part of her martial arts training, but her passion for yoga truly ignited when she started exploring the mind-body-spirit connection found beyond the strictly physical practice. Sarah Rose believes that yoga serves many purposes and loves to play with the duality of an energetic and a calming practice through asana and …

Celeste’s yoga journey began in 2007 as a quest to find stillness. What started out as a weekly practice evolved into a deep passion and a way of life. This path led her to workshops at the Yogaville Ashram, a retreat in Costa Rica, numerous workshops and finally a three week immersion teacher training at Asheville Yoga Center in May …