Sheila has been practicing yoga on and off since college, and in the late 1990’s she decided to make the life changing decision to deepen her yoga practice. Gradually, the tools offered in a yoga practice brought a greater integration of mind, body and spirit, and helped her to face life with a greater sense of purpose and joy.

Sheila earned her 200 hour certification in 2006, and her 500 hour certification in 2013, both at the Triad Yoga Institute, under the tutelage of Terry Brown, to whom she offers love and gratitude. She would also like to thank her students, who are her greatest teachers and a source of daily inspiration.

Sheila lives in Greensboro with her husband, Greg, and her son, Joe.