When you really love something you want to share it.

Yoga Teacher Training is very hard to describe. It’s not just a program about how to teach yoga. It is really an investment in your personal growth and an empowering journey for you. Through effort, self-study, and perseverance your body and mind get stronger, your heart opens and you go deeper and deeper, to a place where amazing self-acceptance and growth occur. We teach you how to teach, we share the beautiful history of this ancient yoga, a style that blends ancient yogic philosophies with modern science. We give you the tools to heal yourself, to find your own peace, happiness, and liberation.

Radiance is proud to partner with Sonda Yoga to offer our community this comprehensive school of yoga teacher training!

Sonda Yoga is a registered Yoga School with Yoga Alliance, (RYS 200, RYS 300, RYS 500) created by Radiance Yoga teacher, Lois Cromwell (E-RYT® 500, YACEP®).

Meet your lead instructor

Lois Cromwell took her very first yoga class in 1999 and from that moment on fell in love with yoga. Since then she has studied extensively. She completed her first 200-hour teacher training in 2003 and fell in love with Ashtanga Vinyasa yoga. Lois completed her first 500 Hour Teacher training in 2014, a second 500-hour training in 2015, and most recently completed another 300 Hour Teacher training in 2019. It’s safe to say she loves to be a student.

Lois teaches Ashtanga Vinyasa, Vinyasa, Yin, and Meditation. Her passion is teaching yoga and training students to become yoga teachers, and founded Sonda Yoga as a container to facilitate that higher learning for her students in 2020. When she’s not practicing or teaching yoga she’s spending time with her husband, three wonderful daughters, and extended family and friends.


January 6 – April 9, 2023

We will meet primarily in person but will meet virtually mid-week on Wednesday evenings, as well as some virtual/independent activities on some of our Friday evenings together.

  • Meeting Days and Times:
    – Fridays: 5:30 PM – 9:30 PM (both in person and virtually)
    – Saturdays: 8:30 AM -5:30 PM
    – Sundays: 8:30 AM – 5:30 PM
    – Wednesdays: 6-9 PM (virtually)

  • Weekend Immersion Dates:
    – January 6-8
    – February 3-5
    – March 3-5 & 17-19
    – April 7-9


YTT is an investment in yourself. The cost of this training, if paid in full, is $2995. This price includes a non-refundable deposit of $995 at the time of registration. The balance is due two weeks prior to the training start date.

A payment plan is available at a cost of $3295. For those who wish to take advantage of this, a non-refundable deposit of $995. is due at the time of registration with 50% of the balance due on December 1st, 2022, and the remaining balance due on March 30th, 2023

“Graduate” Student tuition, for students who have previously completed a 200 or 300-hour training with Lois through either Sonda Yoga or Life Time Yoga, is $995.

In order to secure your spot, you’ll complete the application found below, and make payment via Zelle (919-274-3327) or check. If you wish to pay by credit card or PayPal, (Sonda LLC), please note that transaction and service fees apply.

Once registered, use the Schedule Your YTT Meeting button at the bottom right to select a time to meet with Lois. The purpose of this meeting is to provide a more detailed overview of training and ensure all of your questions are answered.

Due to our desire to keep YTT small and intimate, space in this training is limited. Early registration is highly recommended.